PCOS Meal Planner › Recipes
PCOS-Friendly Lunch

Eggnog No-Churn Ice Cream

8 servings
Print / Save as PDF

This Eggnog No-Churn Ice Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lindsay Funston Frozen eggnog is a holiday treat unlike any other.
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and get tailored recommendations instantly.

Be the first to share what this helped you with

Ingredients

Servings 8

Instructions

  1. In a stand mixer fitted with the whisk attachment, beat heavy cream until stiff peaks form.

  2. Fold in sweetened condensed milk, eggnog, and nutmeg.

  3. Transfer mixture to a 9-x-5" loaf pan and smooth the top with a spatula. Sprinkle with additional nutmeg and freeze until firm, 5 hours.

  4. When ready to serve, remove from freezer to let soften, 10 minutes.

Why this Eggnog No-Churn Ice Cream works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Eggnog No-Churn Ice Cream that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Eggnog No-Churn Ice Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Register or log in to rate this recipe

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

What's the Best Nutritional Yeast for PCOS? A Comprehensive Guide Fasting Glucose Levels and PCOS: What's Normal and How to Improve What's the Best Tempeh for PCOS? A Comprehensive Guide More PCOS Articles...

More PCOS-Friendly Recipes

PCOS Friendly Waffle Mix - Almond and Coconut Flour Waffle Mix PCOS Friendly Lettuce Sandwiches - BLT Lettuce Wraps with Avocado Mayo PCOS Power Salad - Kale and Brussels Sprout Salad with Lemon Vinaigrette PCOS Breakfast Scramble - Tofu Scramble with Mixed Vegetables PCOS Friendly Nacho Alternative - Jicama Nachos with Guacamole Browse All Recipes...