Celery and Arugula Salad Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon kosher salt
- 4 cups baby arugula
- 1 cup fresh flat-leaf parsley leaves
- 1/2 cup thinly diagonally sliced celery
- 2 tablespoons shaved Parmesan cheese
Instructions
- Combine olive oil, lemon juice, black pepper, and salt in a large bowl, stirring with a whisk. Add arugula, parsley, and celery; toss to coat. Sprinkle with Parmesan cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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