Oven-Roasted Ribs - PCOS-Friendly Recipe

Servings: 2

Lunch

This Oven-Roasted Ribs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 cup brown sugar
1/4 cup paprika
1 tablespoon salt
1 tablespoon cocoa
2 teaspoons cayenne pepper
1 teaspoon cumin
2 racks spareribs

Instructions

For the oven-roasted ribs: Preheat the oven to 350 degrees F.
Pass the brown sugar, paprika, salt, cocoa, cayenne and cumin through a sieve into a bowl to remove lumps. Rub on both sides of the pork. Place the pork on a rack on a sheet tray and bake for 1 1/2 to 2 hours.
For the smoked barbeque sauce: Heat the vegetable oil in a medium pot over medium heat. Add the onion and garlic and cook about 5 minutes. Stir in the ketchup, vinegar, brown sugar, steak sauce, Worcestershire, molasses, mustard, salt, celery seed and 1 cup water. Bring to a boil, then reduce the heat to medium low and simmer until the onion is tender, about 15 minutes. Stir in the liquid smoke. Strain the sauce, pressing on the solids to extract any liquid.
Remove the pork from the oven and brush with some of the smoked barbeque sauce. Place back in the oven at 425 degrees F and cook for another 15 to 20 minutes.

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Frequently Asked Questions

Is Oven-Roasted Ribs good for PCOS?

Yes, this Oven-Roasted Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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