Pan-Seared Steak Au Poivre Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pan-Seared Steak Au Poivre Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jane Kirby You don't need to add much to tenderloin steaks to make them fabulous.

Ingredients

4 small filets mignons, 1 inch thick
1 tablespoon cracked black peppercorns
1 tablespoon olive oil
1/2 cup beef broth
1/4 cup cognac (optional)
2 tablespoons butter

Instructions

Pat each filet mignon dry with paper towels, then sprinkle each side with the pepper. Heat a heavy skillet, preferably cast iron, on the stovetop over medium-high heat until a few drops of water dance across the surface. Add the oil, then the steaks, and cook 3 to 4 minutes, adjusting the heat as necessary so that the oil stays hot but does not smoke. Turn the steaks and cook until small drops of red juice come to the surface of the meat, about 5 minutes for medium. Remove to a platter and keep warm.
Increase the heat to high. Add the beef broth to the skillet and scrape up any browned bits from the bottom. Pour in the cognac, if using, and boil 1 to 2 minutes to burn off the alcohol. Remove skillet from heat. Whisk in the butter, 1/2 tablespoon at a time, until melted. Pour the sauce over the steaks.

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Frequently Asked Questions

Is Pan-Seared Steak Au Poivre Recipe | MyRecipes good for PCOS?

Yes, this Pan-Seared Steak Au Poivre Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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