Caramel Snack Mix - PCOS-Friendly Recipe
This Caramel Snack Mix is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup butter
- 3/4 cup white corn syrup
- 1 cup packed brown sugar
- 1 cup chopped pecans
- 1 cup almonds
- 1 (12 ounce) package crispy corn and rice cereal
Instructions
- Preheat oven to 275 degrees F (135 degrees C). Spray a large roasting pan with non-stick cooking spray.
- In a medium-size microwave safe bowl, mix butter, white corn syrup and brown sugar. Place the mixture in the microwave and cook 2 minutes, or until butter melts.
- Place the cereal, pecans and almonds into the prepared roasting pan. Pour the melted butter mixture over the cereal and nuts and mix gently until the cereal and nuts are coated.
- Bake for 1 hour, stirring every 15 minutes.
- As the snack mix is cooling, be sure to continue to stir so that the mix will not harden in one big lump.
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Frequently Asked Questions
Yes, this Caramel Snack Mix recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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