Stovetop Chicken 'n' Stuffing Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package (6 ounces) corn bread stuffing mix
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon ground mustard
- 4 boneless skinless chicken breast halves (6 ounces each)
- 1 tablespoon canola oil
- 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
- 2/3 cup chopped onion
- 2/3 cup milk
- 2 tablespoons crumbled cooked bacon
- 2 cans (14-1/2 ounces each) cut green beans, drained
- 1/2 cup shredded Monterey Jack cheese
Instructions
- Prepare stuffing mix according to package directions. Meanwhile, in a large resealable plastic bag, combine the flour, salt and mustard. Add chicken, a few pieces at a time, and shake to coat.
- In a large skillet, cook chicken in oil for 2-3 minutes on each side or until golden brown.
- In a large bowl, combine the soup, onion, milk and bacon; stir in green beans. Pour over chicken; top with stuffing. Cover and cook for 7 minutes.
- Sprinkle with cheese; cook 3-4 minutes longer or until heated through and cheese is melted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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