Hoppin' John Salad Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 7

Lunch

This Hoppin' John Salad Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Savor a salad version of the traditional Southern black-eyed pea and rice dish that is often served on New Year's Day to ensure good luck in the coming year.

Ingredients

2 celery ribs
1 yellow bell pepper
1 red bell pepper
1/2 medium onion
4 (15-ounce) cans black-eyed peas, rinsed and drained
2 jalapeño peppers, seeded and diced
2 tablespoons chopped fresh parsley
1 garlic clove, minced
1 teaspoon salt
1 teaspoon freshly ground pepper
1/2 teaspoon ground cumin
1/2 cup red wine vinegar
2 tablespoons balsamic vinegar
1/4 cup olive oil
4 bacon slices, cooked and crumbled
Garnish: fresh chopped parsley

Instructions

Dice first 4 ingredients. Combine diced vegetables, peas, and next 6 ingredients in a large bowl.
Combine vinegars in a small bowl, and whisk in oil in a slow, steady stream, blending well. Add to vegetable mixture, tossing gently to coat. Cover and chill 3 to 4 hours. Stir in bacon. Garnish, if desired.

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Frequently Asked Questions

Is Hoppin' John Salad Recipe | Myrecipes good for PCOS?

Yes, this Hoppin' John Salad Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 7 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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