Biscotti-Gelato Sandwiches and Espresso - PCOS-Friendly Recipe
This Biscotti-Gelato Sandwiches and Espresso is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 to 1 1/2 cups vanilla ice cream or gelato
- 1/2 cup chocolate hazelnut spread (recommended: Nutella)
- 8 pieces biscotti
- 4 shots espresso, for serving
Instructions
- To make the sandwiches, take the ice cream out of the freezer to soften. Cover 1 side of each piece of biscotti with hazelnut spread. Place the biscotti in the freezer for 5 minutes to firm up. Take out of the freezer and quickly spread 1/4 cup of ice cream on the hazelnut side of 4 of the biscotti and top with another biscotti, spread side against the ice cream. Place the biscotti ice cream sandwiches back in the freezer for 5 minutes. Meanwhile, brew 4 shots of espresso. Pour the espresso and serve with the biscotti-gelato sandwiches alongside.
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Frequently Asked Questions
Yes, this Biscotti-Gelato Sandwiches and Espresso recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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