Quick Eggs Benedict Recipe - PCOS-Friendly Recipe

Servings: 2

Lunch

This Quick Eggs Benedict Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/3 cup grated Romano cheese
1/3 cup mayonnaise
1 garlic clove, minced
2 English muffins, split and toasted
1 tablespoon white vinegar
4 large eggs
1/4 cup sliced fresh mushrooms
1 shallot, minced
1-1/2 teaspoons olive oil
1/2 cup heavy whipping cream
2-1/4 teaspoons horseradish
1-1/2 teaspoons Dijon mustard
1/4 teaspoon white pepper
1/8 teaspoon cayenne pepper
2 teaspoons minced chives

Instructions

In a small bowl, combine the cheese, mayonnaise and garlic; spread over each muffin half. Place on a baking sheet. Broil 4-6 in. from the heat for 2-3 minutes or until golden brown. Set aside.
Place 2-3 in. of water in a large skillet with high sides; add vinegar. Bring to a boil; reduce heat and simmer gently. Break cold eggs, one at a time, into a custard cup or saucer; holding the cup close to the surface of the water, slip each egg into water. Cook, uncovered, until whites are completely set and yolks begin to thicken (but are not hard), about 4 minutes.
Meanwhile, in a large skillet, saute mushrooms and shallot in oil until tender. Stir in the cream, horseradish, mustard, white pepper and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until slightly thickened, stirring constantly.
With a slotted spoon, lift each egg out of the water. Top each muffin half with an egg and 2 tablespoons sauce. Sprinkle with chives. Serve immediately.

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Frequently Asked Questions

Is Quick Eggs Benedict Recipe good for PCOS?

Yes, this Quick Eggs Benedict Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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