Two-Tater Shepherd's Pie Recipe - PCOS-Friendly Recipe
This Two-Tater Shepherd's Pie Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1-1/2 pounds ground beef
- 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
- 1/2 teaspoon garlic salt
- 1/4 teaspoon pepper
- 6 cups frozen Tater Tots
- 2 cups frozen French-style green beans, thawed
- 3 cups hot mashed potatoes
- 1 cup (4 ounces) shredded Colby cheese
Instructions
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the soup, garlic salt and pepper.
- Place Tater Tots in a greased 13-in. x 9-in. baking dish. Top with beef mixture and green beans. Spread mashed potatoes over the top; sprinkle with cheese.
- Bake, uncovered, at 350 ° for 40-45 minutes or until heated through.
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Frequently Asked Questions
Yes, this Two-Tater Shepherd's Pie Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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