Deep-Fried Ravioli On a Stick - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Enjoy a homemade take on the classic summer fair food featuring deep-fried ravioli and marinara dipping sauce.
Ingredients
- 1 quart vegetable oil
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup plain bread crumbs
- 1/2 cup grated Parmesan cheese, divided
- 2 Tablespoons dried oregano
- 2 Tablespoons dried basil
- 1 Tablespoon dried thyme
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 12 store-bought ravioli (or 20 tortellini)
Instructions
- Preheat vegetable oil in a large, heavy pot over medium-high heat.
- Place flour in one shallow dish and eggs in another. In a third, mix bread crumbs, 1/4 cup Parmesan, oregano, basil, thyme, garlic powder, salt and pepper.
- In two batches, toss ravioli (or tortellini) in flour, gently shaking off excess. Dip in egg and then in bread crumb mixture. Thread 3 breaded ravioli (or 5 tortellini) onto each skewer.
- Once oil reaches 350 ºF, carefully place skewers in pot, two at a time, and fry about 4 to 5 minutes. Drain on paper towels and sprinkle with remaining 1/4 cup Parmesan. Serve warm, with marinara sauce or basil pesto on the side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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