Mocha Espresso Cheesecake Cups

This Mocha Espresso Cheesecake Cups is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 6

1 c. milk
1 tbsp. instant espresso powder
8 oz. semisweet chocolate
2 tbsp. coffee liqueur
.13 tsp. salt
1 brick cream cheese
3/4 c. granulated sugar
3 large eggs
1 tsp. vanilla extract

Instructions

Heat oven to 325 ºF. Place 6 (1-cup capacity) ovenproof coffee cups into a 13 x 9-in. baking pan. Bring milk and espresso powder to a simmer over medium heat; whisk to blend. Remove from heat; add chocolate. Let stand 3 minutes; stir until smooth. Stir in liqueur and salt. Let cool to room temperature.
Bring a kettle of water to a boil. Place cream cheese and sugar in food processor; process until creamy. Add eggs and vanilla; process until smooth. Pour into a 1-qt glass measure; whisk in chocolate mixture until blended. Pour mixture into cups, filling each about 2/3 full. Fill baking pan with enough boiling water to come halfway up sides of cups.
Bake 40 minutes, or until just set and slightly soft in centers. Transfer baking pan to wire rack; cool cups in water bath until just warm to the touch.
Whip cream with confectioners' sugar until very soft peaks form. Spoon over each serving and dust with cinnamon.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Mocha Espresso Cheesecake Cups good for PCOS?

Yes, this Mocha Espresso Cheesecake Cups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes