Chocolate Yummies | PCOS Meal Planner

This Chocolate Yummies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kellogg's® Rice Krispies® Chocolate, graham crackers and (surprise!) peanut butter will make anyone who tries these yummies a real happy camper.

Ingredients

Servings 12

7 Keebler® Grahams Original Crackers
2 1/2 cups miniature marshmallows
1 (12 ounce) package semi-sweet chocolate morsels
2/3 cup light corn syrup
3 tablespoons butter or margarine
1/2 cup crunchy peanut butter
3 cups Kellogg's® Rice Krispies®

Instructions

Coat 13 x 9 x 2-inch microwave-safe dish with cooking spray. Arrange Keebler(R) Grahams Original crackers in single layer in dish, breaking crackers as needed to fit. Sprinkle marshmallows evenly over crackers.
Microwave on HIGH 1 minute or until marshmallows are puffy. Remove from microwave. Cool completely.
In 2-quart microwave-safe mixing bowl combine chocolate morsels, corn syrup and butter. Microwave on HIGH about 1 1/2 minutes or until chocolate is melted, stirring every 30 seconds. Stir in peanut butter. Add Kellogg's(R) Rice Krispies(R) cereal, mixing until combined.
Spread evenly over marshmallows. Cover and refrigerate about 1 hour or until firm. Cut and store in airtight container in refrigerator.

Why this Chocolate Yummies works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Chocolate Yummies works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Is Chocolate Yummies good for PCOS?

Yes, this Chocolate Yummies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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