This Chicken Pozole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Remove the meat from the chicken and shred it into 1-inch pieces; discard the skin and bones. Set aside about 1 1/2 cups of the meat for the soup; reserve the remaining chicken for another use.
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In a large Dutch oven or saucepan set over medium heat, heat the oil. Add the onion and cook until translucent and fragrant, about 8 minutes. Add the garlic and cook until softened but not browned, 3 to 4 more minutes. Add the hominy with the liquid from the cans, tomatoes, salsa verde and green chiles and cook until the mixture just comes to a boil, about 2 minutes. Add the chicken broth, coriander, cumin and oregano. Stir, increase the heat and return to a boil. Reduce the heat to medium and simmer to allow flavors to develop, at least 10 minutes. Season with salt and pepper. Add the shredded chicken and cook until heated through, about 3 minutes.
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To serve, divide the Pozole among 4 bowls and garnish as desired.
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NotesYou can use the remaining half can of diced tomatoes in Crustless Quiche.
Why this Chicken Pozole works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Chicken Pozole that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Chicken Pozole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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