Potato Tarte Flambée - PCOS-Friendly Recipe
This Potato Tarte Flambée is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- All-purpose flour, for dusting
- Two 6-ounce balls of levain dough (sourdough; see Note)
- Extra-virgin olive oil, for brushing and drizzling
- 1/4 cup crème fraîche
- 1/4 pound Red Norland or other red potatoes, sliced crosswise 1/16 inch thick on a mandoline
- 1/4 cup lightly packed rosemary leaves
- 2 teaspoons finely grated lemon zest, preferably Meyer lemon
- Maldon sea salt (see Note)
- Freshly ground black pepper
Instructions
- On a lightly floured work surface, roll or stretch each piece of levain dough to a 6-by-12-inch rectangle. Lightly brush the dough with olive oil, cover it loosely with plastic wrap and let stand at room temperature until slightly puffed, about 45 minutes.
- Meanwhile, put a pizza stone on the bottom of the oven and preheat the oven to 500 °, allowing at least 30 minutes for the stone to preheat.
- Work with 1 dough rectangle at a time. If the dough has shrunk, gently stretch it to a 6-by-12-inch rectangle and transfer it to a floured pizza peel. Spread 2 tablespoons of the crème fraîche on the dough and arrange half of the potato slices on top, overlapping them slightly. Sprinkle half of the rosemary and lemon zest over the potatoes and drizzle with 1 tablespoon of olive oil. Season with Maldon sea salt and black pepper.
- Slide the rectangle onto the hot pizza stone and bake for 8 to 10 minutes, until golden brown and crisp. Slide the tarte flambée onto a work surface, cut into 2-inch strips and serve. Repeat with the remaining dough and toppings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Potato Tarte Flambée recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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