Crazy-Good Corn Chips - PCOS-Friendly Recipe
This Crazy-Good Corn Chips is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 (6-inch) corn tortillas
- 1/8 teaspoon salt
- Salsa, as dip, optional
Instructions
- Preheat the oven to 400 degrees F.
- Cut each tortilla in 1/2. Cut each 1/2 into 3 triangles.
- Spray a baking sheet lightly with nonstick spray. Place tortilla triangles close together on the sheet.
- Cover triangles with a 1-second spray of nonstick spray (optional). Evenly sprinkle with salt.
- Bake in the oven until crispy, about 8 minutes, carefully flipping about halfway through bake time.
- Serve with salsa for dipping, if using. Enjoy!
- PER SERVING (entire recipe, 12 chips): 120 calories, 3g fat, 312mg sodium, 22g carbs, 3g fiber, 1g sugars, 1g protein
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Crazy-Good Corn Chips recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment