Three-Ingredient Prime Rib Roast - PCOS-Friendly Recipe

Servings: 10

Lunch

This Three-Ingredient Prime Rib Roast is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Coffee and prime rib seem like unlikely partners, but Ryan Farr's recipe reveals they both have an earthy quality that makes them a natural match. Just be sure to scrape off any excess coffee rub from the meat before serving.

Ingredients

1/3 c. finely ground coffee
2 tbsp. kosher salt
1 tbsp. Freshly ground black pepper
1/4 vanilla bean
1 bone-in prime rib roast (5 bones)

Instructions

In a bowl, thoroughly blend the coffee with the salt, pepper, and vanilla bean seeds. Set the rib roast in a roasting pan and rub it all over with the coffee mixture, concentrating most of the rub on the fatty part of the meat. Turn the roast bone side down and let stand at room temperature for 30 minutes.
Preheat the oven to 450 °. Roast the meat for 15 minutes. Reduce the oven temperature to 325 ° and roast for about 2 1/2 hours longer, until an instant-read thermometer inserted in the thickest part of the meat registers 125 ° for medium-rare.
Transfer the roast to a carving board and let rest for 20 minutes. Scrape off any excess coffee rub. Carve the meat in 1/2-inch-thick slices and serve.

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Frequently Asked Questions

Is Three-Ingredient Prime Rib Roast good for PCOS?

Yes, this Three-Ingredient Prime Rib Roast recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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