Skillet Corn Bread with Corn Relish - PCOS-Friendly Recipe

Lunch

This Skillet Corn Bread with Corn Relish is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Grace Parisi Homemade corn relish provides all the seasoning required for this slightly sweet corn bread. The relish also adds heft, making the corn bread substantial enough to serve as a vegetarian lunch with a green salad and some sliced toma

Ingredients

1 stick unsalted butter
1 1/2 c. all-purpose flour
3/4 c. stone-ground yellow or white cornmeal
1 tbsp. baking powder
1 tbsp. sugar
2 tsp. kosher salt
2 large eggs
1 1/4 c. milk
1 1/2 c. well-drained Corn Relish with Roasted Peppers

Instructions

Preheat the oven to 425 degrees F. Heat a 10-inch cast-iron skillet over low heat and add 2 tablespoons of the butter.
In a large bowl, whisk the flour with the cornmeal, baking powder, sugar, and salt. In a large glass measuring cup, melt the remaining 6 tablespoons of butter in a microwave oven. Whisk in the eggs and milk until blended. Add the liquid ingredients and the Corn Relish to the cornmeal mixture and stir with a spatula just until the batter is evenly moistened.
Scrape the batter into the hot skillet and spread it evenly. Bake in the center of the oven for about 35 minutes, until the corn bread is golden and a toothpick inserted into the center comes out clean. Transfer the skillet to a rack and let the corn bread cool for about 20 minutes. Cut into squares and serve.

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Frequently Asked Questions

Is Skillet Corn Bread with Corn Relish good for PCOS?

Yes, this Skillet Corn Bread with Corn Relish recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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