Guinness Beef Stew - PCOS-Friendly Recipe

Servings: 6

Lunch

This Guinness Beef Stew is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen A traditional Irish beef stew infused with the country's iconic beer, Guinness, is delicious for a St. Patrick's Day celebration, or any other time of year when you're craving something comforting.

Ingredients

2 tbsp. olive oil
2 1/2 lb. lean beef stew meat
kosher salt
Pepper
2 tbsp. all-purpose flour
2 c. stout beer
1 can tomato paste
3 medium onions
4 clove garlic
8 sprig fresh thyme
1 small rutabaga
4 medium carrots
2 medium parsnips
1/2 c. chopped fresh flat-leaf parsley
Mashed potatoes

Instructions

Heat oil in a large skillet over medium-high heat. Season the beef with 1/2 teaspoon each salt and pepper. Working in batches, cook beef, turning occasionally, until browned, 4 to 5 minutes; transfer to a plate and sprinkle with flour.
In a 5- to 6-quart slow cooker, whisk together beer, tomato paste, and 1/4 teaspoon each salt and pepper. Add onions, garlic, thyme, and beef and any juices, and toss to combine. Scatter rutabaga, carrots and parsnips on top. Cook, covered, until beef and vegetables are tender and sauce has slightly thickened, 7 to 8 hours on low or 5 to 6 hours on high. Gently fold in parsley and serve with mashed potatoes, if desired.

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Frequently Asked Questions

Is Guinness Beef Stew good for PCOS?

Yes, this Guinness Beef Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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