Avocado Bagel - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lauren Miyashiro
This is the ultimate egg-in-a-hole. Avobagel > avotoast.
Ingredients
- 2 tbsp. cream cheese, at room temperature
- 1 avocado, sliced or cut into cubes
- 1 lemon
- Maldon sea salt
- Freshly ground pepper
- 2 tbsp. butter, divided
- 1 bagel, halved
- Hot sauce, for serving (optional)
Instructions
- In a small bowl, combine the avocado and the cream cheese and mash with a fork. Add a squeeze of lemon juice, adding more if desired. Add salt and pepper to taste and stir to combine. Set aside while you toast the bagel.
- Melt 1 tbsp. butter in a nonstick skillet over medium heat. When the butter has melted, place the bagel halves in the skillet cut-sides down. Toast until golden. Turn off the heat and place the bagel halves on a plate, toasted sides up. Use a cookie cutter (or small glass) to cut a bigger hole in the center of the bagel. Spread with mashed avocado mixture (and eat the buttery bagel scraps).
- Wipe the skillet clean with a paper towel. Melt remaining butter over medium heat and return the bagel to the skillet, avocado-side up. Crack an egg in the center of each hole and season the egg with salt and pepper to taste. Cover the skillet with a large lid and cook until the egg has reached your desired doneness, about 4 minutes for a runny sunny-side up egg.
- Transfer to a serving plate and drizzle with hot sauce if desired. Enjoy immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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