Great Pork Chop Bake Recipe - PCOS-Friendly Recipe
This Great Pork Chop Bake Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 bone-in pork loin chops (3/4 inch thick and 8 ounces each)
- 1 tablespoon canola oil
- 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
- 3 tablespoons ketchup
- 2 tablespoons Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 medium potatoes, cut into 1/2-inch wedges
- 1 medium onion, sliced into rings
Instructions
- In a large skillet, brown pork chops in oil. Transfer to a greased 13-in. x 9-in. baking dish. In a large bowl, combine the soup, ketchup, Worcestershire sauce, salt and pepper. Add potatoes and onion; toss to coat. Pour over the chops.
- Cover and bake at 350 ° for 55-60 minutes or until a meat thermometer reads 160 ° and potatoes are tender.
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Frequently Asked Questions
Yes, this Great Pork Chop Bake Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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