Great Pork Chop Bake Recipe - PCOS-Friendly Recipe

Great Pork Chop Bake Recipe
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 6 bone-in pork loin chops (3/4 inch thick and 8 ounces each)
  • 1 tablespoon canola oil
  • 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
  • 3 tablespoons ketchup
  • 2 tablespoons Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 medium potatoes, cut into 1/2-inch wedges
  • 1 medium onion, sliced into rings

Instructions

  1. In a large skillet, brown pork chops in oil. Transfer to a greased 13-in. x 9-in. baking dish. In a large bowl, combine the soup, ketchup, Worcestershire sauce, salt and pepper. Add potatoes and onion; toss to coat. Pour over the chops.
  2. Cover and bake at 350 ° for 55-60 minutes or until a meat thermometer reads 160 ° and potatoes are tender.

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