Pea Tortilla with Mint and Yogurt - PCOS-Friendly Recipe
This Pea Tortilla with Mint and Yogurt is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 tablespoons unsalted butter
- 1/2 pound frozen baby peas—thawed, drained and patted dry
- 1 1/2 cups plain Greek-style yogurt
- 8 large eggs
- 1/2 cup coarsely chopped mint
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground pepper
Instructions
- Preheat the broiler. In a large, ovenproof, nonstick skillet, melt the butter. Add the peas and cook over moderate heat until warm, about 3 minutes.
- In a large bowl, beat 1/2 cup of the yogurt with the eggs, mint, salt and pepper until smooth. Pour the eggs over the peas and cook over moderately high heat until set on the bottom and around the edges, about 4 minutes. Transfer the skillet to the oven and broil 6 inches from the heat for about 3 minutes, until the top of the tortilla is set and lightly golden in spots. Slide the tortilla onto a plate, cut into wedges and serve with the remaining 1 cup of yogurt.
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Frequently Asked Questions
Yes, this Pea Tortilla with Mint and Yogurt recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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