Baked Polenta with Sausage and Artichoke Hearts - PCOS-Friendly Recipe

Servings: 4

Lunch

This Baked Polenta with Sausage and Artichoke Hearts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Get inventive with your use of prepared polenta in this crispy, hearty polenta and sausage bake.

Ingredients

2 tsp. extra-virgin olive oil
1/2 white onion
1 lb. sweet Italian sausage
2 clove garlic
3/4 c. marinated artichoke hearts
Coarse salt
ground pepper
1 tube prepared polenta
1/3 c. chicken stock
1/4 c. fresh parsley (optional)

Instructions

Preheat oven to 400 degrees F. In a large skillet, heat oil over medium. Add onion and cook until softened, 5 minutes. Add sausage and cook, breaking up meat with a wooden spoon, until browned, 8 minutes. Add garlic and cook until fragrant, 30 seconds. Remove skillet from heat and stir in artichokes; season with salt and pepper.
In a 2-quart baking dish, layer polenta rounds and spoonfuls of sausage mixture. Pour stock over top and bake until bubbling and polenta is pale golden, 20 to 25 minutes. Sprinkle with parsley and serve. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.

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Frequently Asked Questions

Is Baked Polenta with Sausage and Artichoke Hearts good for PCOS?

Yes, this Baked Polenta with Sausage and Artichoke Hearts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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