This The New England Express is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Bring sugar and 1/3 cup water to a boil in a small saucepan, stirring to dissolve sugar. Remove from heat, add thyme sprigs, and cover. Let stand 10 minutes, then strain into a small jar. Let cool.
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DO AHEAD: Syrup can be made 1 month ahead. Cover and chill.
Why this The New England Express works for PCOS
Liquid calories deserve extra attention with PCOS because they pass through the stomach faster than solid food, producing sharper insulin responses. If a drink contains sugar, sweetener, or fruit, pairing it with a protein-rich snack helps blunt the response.
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Frequently Asked Questions
Yes, this The New England Express recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Drink
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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