Pork Chops and Sweet Potatoes for Two - PCOS-Friendly Recipe

Servings: 2

Lunch

This Pork Chops and Sweet Potatoes for Two is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Pork slow cooks to superb tenderness with apricots and apples.

Ingredients

2 tablespoons margarine or butter, melted
1 medium (12-oz.) dark-orange sweet potato, peeled, cut into 1/2-inch-thick slices
2 onion slices
2 (1-inch-thick) boneless pork loin chops (about 1 1/4 lb.)
6 dried apricots
1 small apple, peeled, sliced
3 tablespoons maple-flavored syrup
1/2 teaspoon grated gingerroot

Instructions

In 3 to 4-quart slow cooker, combine 1 tablespoon of the margarine, sweet potato and onion; mix to coat potato well. Cut slit horizontally in each pork chop, cutting to within 1/2 inch of opposite edge to form pocket.
Insert 3 apricots and several apple slices into each chop. (If necessary, cut apples slices in half.) Sprinkle chops with salt. Add any remaining apple slices to sweet potato mixture.
Heat remaining tablespoon margarine in medium skillet over medium-high heat. Add chops; cook 2 to 3 minutes or until browned, turning once. Place chops over potato mixture in slow cooker. In same skillet, combine syrup and gingerroot; mix with pan drippings. Drizzle mixture over chops and potatoes.
Cover; cook on low setting for 5 to 6 hours.

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Frequently Asked Questions

Is Pork Chops and Sweet Potatoes for Two good for PCOS?

Yes, this Pork Chops and Sweet Potatoes for Two recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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