Pork Chops and Sweet Potatoes for Two

This Pork Chops and Sweet Potatoes for Two is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Pork slow cooks to superb tenderness with apricots and apples.

Ingredients

Servings 2

2 tablespoons margarine or butter, melted
1 medium (12-oz.) dark-orange sweet potato, peeled, cut into 1/2-inch-thick slices
2 onion slices
2 (1-inch-thick) boneless pork loin chops (about 1 1/4 lb.)
6 dried apricots
1 small apple, peeled, sliced
3 tablespoons maple-flavored syrup
1/2 teaspoon grated gingerroot

Instructions

In 3 to 4-quart slow cooker, combine 1 tablespoon of the margarine, sweet potato and onion; mix to coat potato well. Cut slit horizontally in each pork chop, cutting to within 1/2 inch of opposite edge to form pocket.
Insert 3 apricots and several apple slices into each chop. (If necessary, cut apples slices in half.) Sprinkle chops with salt. Add any remaining apple slices to sweet potato mixture.
Heat remaining tablespoon margarine in medium skillet over medium-high heat. Add chops; cook 2 to 3 minutes or until browned, turning once. Place chops over potato mixture in slow cooker. In same skillet, combine syrup and gingerroot; mix with pan drippings. Drizzle mixture over chops and potatoes.
Cover; cook on low setting for 5 to 6 hours.

Why this Pork Chops and Sweet Potatoes for Two works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pork Chops and Sweet Potatoes for Two that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Pork Chops and Sweet Potatoes for Two good for PCOS?

Yes, this Pork Chops and Sweet Potatoes for Two recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes