Martha Stewart's Hamburgers - PCOS-Friendly Recipe
This Martha Stewart's Hamburgers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/4 lb. ground beef chuck
- 1 1/4 lb. ground sirloin
- Neutral-tasting oil
- Coarse salt
- Freshly ground pepper
- 6 slice sharp Cheddar
- 6 Hamburger buns
- 1 white onion
- 1/4 c. Dijon mustard
- 1/4 c. whole-grain mustard
- 8 Boston lettuce leaves
- 1 ripe beefsteak tomato
Instructions
- Gently mix beef chuck and sirloin by hand and shape into six 1-inch-thick patties. Cover and refrigerate until cold and firm, about 30 minutes.
- Heat grill to medium-high. (If you are using a charcoal grill, the coals are ready when you can hold your hand 4 inches above the grill for just 3 to 4 seconds.) When grill is ready, brush grates with oil. Generously season both sides of patties with salt and pepper. Grill, flipping once, until burgers are cooked to desired doneness, about 5 minutes preside for medium-rare. Top each burger with a cheese slice during the final 30 seconds of cooking. Transfer burgers to a platter.
- Meanwhile, grill buns, cut sides down, until lightly toasted, about 30 seconds. Lightly drizzle onion with oil and toss to coat. Season with salt and pepper. Grill, turning once, until tender, about 2 minutes.
- Combine mustards in a small bowl, then spread mixture on buns, dividing evenly. Layer bottom halves with lettuce, burgers, tomato, and onion. Sandwich with top halves and serve.
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Frequently Asked Questions
Yes, this Martha Stewart's Hamburgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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