Sausage Calzones - PCOS-Friendly Recipe
This Sausage Calzones is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 c. part-skim ricotta cheese
- 1 link fully cooked Italian chicken sausage
- 3/4 c. frozen peas
- 1/2 c. shredded part-skim mozzarella cheese
- 1 tube refrigerated pizza dough
- 1 c. marinara sauce
Instructions
- Preheat oven to 400 degrees F. In medium bowl, stir together ricotta, sausage, frozen peas, and mozzarella.
- Spray large cookie sheet with nonstick cooking spray. Unroll pizza dough on center of cookie sheet. With fingertips, press dough into 14" by 10" rectangle. Cut dough lengthwise in half, then cut each piece crosswise in half to make 4 rectangles.
- Place one-fourth ricotta filling on half of one dough rectangle. Fold other half of dough over filling and pinch edges together to seal. Repeat with remaining filling and dough.
- Bake calzones 25 minutes or until well browned on top. Serve with marinara sauce.
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Frequently Asked Questions
Yes, this Sausage Calzones recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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