Country-Style Steak - PCOS-Friendly Recipe

Servings: 4

Lunch

This Country-Style Steak is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by hmclaurin See how to make Southern chicken-fried steak with gravy.

Ingredients

1 cup all-purpose flour
1 teaspoon cracked black pepper
1 teaspoon seasoned salt
1/4 teaspoon garlic powder (optional)
1 pound beef cube steaks
1/2 cup olive oil
2 cups beef broth

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Mix the flour, black pepper, seasoned salt, and garlic powder together in a shallow bowl, and coat the cube steaks thoroughly with the flour mixture, patting the flour onto the steaks to get a good coating. Retain 3 tablespoons of seasoned flour.
Heat the olive oil in a skillet over medium heat, and pan-fry the cube steaks until golden brown on both sides, about 5 minutes per side. Place the steaks into a 9x12-inch baking dish. Whisk the retained seasoned flour into the beef broth until smooth, and pour the broth over the steaks. Cover the dish with aluminum foil.
Bake in the preheated oven until the meat is tender and the gravy has thickened, about 2 hours.

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Frequently Asked Questions

Is Country-Style Steak good for PCOS?

Yes, this Country-Style Steak recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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