Lobster and Wild Mushroom Polenta Balls - PCOS-Friendly Recipe

Servings: 12

Lunch

This Lobster and Wild Mushroom Polenta Balls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Premade polenta encases tender hunks of lobster meat in these golden-fried cocktail party pleasers.

Ingredients

1 c. ready-to-use wild mushroom polenta, or polenta of choice
2 tbsp. grated Parmesan cheese
Salt and freshly ground black pepper
4 oz. cooked lobster meat, crabmeat, or shrimp
1 c. unseasoned bread crumbs
1 qt. vegetable oil for deep-fat frying

Instructions

In medium-size bowl, using fork, break polenta into fine crumbs; stir in Parmesan, 2 tablespoons warm water, and salt and pepper, to taste.
Oil hands well; using about 1 1/2 tablespoons polenta, form into cup-shape. Place one piece lobster in center, and roll into ball to cover lobster. Roll each ball into bread crumbs to coat well. Polenta balls may be prepared ahead to this point and refrigerated until serving time.
In heavy 3-quart saucepan, over medium heat, heat oil to register 365 degrees F on deep-fat frying thermometer, or until 1-inch bread cube fries golden in 1 minute. Fry polenta balls 1 to 2 minutes until golden brown. Using slotted spoon, remove from pan to paper towels to drain. Serve warm.

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Frequently Asked Questions

Is Lobster and Wild Mushroom Polenta Balls good for PCOS?

Yes, this Lobster and Wild Mushroom Polenta Balls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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