Tex-Mex Chicken and Rice Bake - PCOS-Friendly Recipe

Servings: 6

Lunch

This Tex-Mex Chicken and Rice Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This simply delicious and festive dish features Campbell's® Condensed Cream of Chicken Soup mixed with salsa, corn, and rice, topped with chicken breasts, a dash of paprika, and melted Cheddar cheese.

Ingredients

1 can Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
1 c. Pace® Chunky Salsa or Picante Sauce
1/2 c. water
1 c. whole kernel corn
3/4 c. uncooked regular long-grain white rice
4 skinless, boneless chicken breast halves (about 1 pound)
paprika
1/2 c. shredded Cheddar cheese

Instructions

Stir the soup, salsa, water, corn, and rice in a 2-quart shallow baking dish. Top with the chicken. Sprinkle with the paprika. Cover the baking dish.
Bake at 375 °F for 45 minutes or until the chicken is cooked through. Sprinkle with the cheese. Let stand until the cheese is melted. Vitamin A 9%DV, Vitamin C 3%DV, Calcium 8%DV, Iron 10%DVNutritional Values per Serving using Campbell's Condensed 98% Fat Free Cream of Chicken Soup: Calories 283, Total Fat 7g, Saturated Fat 3g, Cholesterol 63mg, Sodium 733mg, Total Carbohydrate 31g, Dietary Fiber 1g, Protein 23g, Vitamin A 9%DV, Vitamin C 3%DV, Calcium 9%DV, Iron 10%DV

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Frequently Asked Questions

Is Tex-Mex Chicken and Rice Bake good for PCOS?

Yes, this Tex-Mex Chicken and Rice Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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