Escarole Soup - PCOS-Friendly Recipe
This Escarole Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 lb. dried white beans
- 5 c. vegetable stock
- 2 tbsp. olive oil
- 2 tbsp. minced garlic
- 1 small white onion
- 2 c. chopped escarole
- Salt and pepper to taste
Instructions
- In a soup kettle or Dutch oven, combine the bean and stock. Bring to a boil, then reduce to a simmer, cover lightly, and cook for about 30 minutes, or until the beans are tender.
- Meanwhile, heat the oil in a saucepan, and sauté the garlic and onion until the onions are translucent. Add the escarole, and continue to cook, stirring frequently, for about 10 minutes, or until the escarole is well wilted. Add to the beans, recover, and continue to cook for about 20 minutes.
- Turn off the heat, and adjust the salt and pepper to taste. Serve immediately.
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Frequently Asked Questions
Yes, this Escarole Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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