Pickled Onion Recipe - PCOS-Friendly Recipe
This Pickled Onion Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 medium onion, cut into 1/8-inch slices
- 1-1/2 teaspoons salt, divided
- 1/3 cup cider vinegar
- 1/4 cup water
- 3 tablespoons sugar
- 1 garlic clove, peeled and halved
- 1/2 teaspoon mustard seed
- 1/2 teaspoon prepared mustard
- 1/4 teaspoon celery seed
Instructions
- In a small bowl, toss onion with 1 teaspoon salt; let stand for 1 hour. Drain and rinse in cold water; set aside.
- In a small saucepan, combine the vinegar, water, sugar, garlic, mustard seed, mustard, celery seed and remaining salt. Bring to a boil. Reduce heat; simmer, uncovered, for 1-2 minutes or until sugar is dissolved. Stir in onion; simmer 3 minutes longer or until onion is heated through, stirring often.
- Transfer to a serving dish. Cool to room temperature. Cover and refrigerate for at least 3 hours before serving. Serve with a slotted spoon.
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Frequently Asked Questions
Yes, this Pickled Onion Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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