Taco Pinwheels Appetizers Recipe - PCOS-Friendly Recipe
This Taco Pinwheels Appetizers Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (8 ounces) cream cheese, softened
- 1 tablespoon taco seasoning
- 1 can (16 ounces) refried beans
- 8 flour tortillas (10 inches), room temperature
- 3 cups shredded lettuce
- 2 large tomatoes, seeded and finely chopped
- 2 cans (4 ounces each) chopped green chilies
- 1 cup finely chopped ripe olives
- Salsa
Instructions
- In a small bowl, beat cream cheese and taco seasoning until blended. Stir in the refried beans. Spread 3-4 tablespoons over each tortilla. Layer lettuce, tomatoes, chilies and olives down the center of each tortilla; roll up tightly to 2-in. diameter.
- Wrap in plastic wrap and refrigerate for at least 1 hour. Cut into 1-in. slices. Serve with salsa.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Taco Pinwheels Appetizers Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 60 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment