This French Onion Dip is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a large sauté pan over medium heat, melt butter. Add onions and season with pepper. Lower heat and let sauté until caramelized, about ten minutes. Remove from heat and let cool.
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In a medium bowl, beat together the cream cheese and sour cream. Add the onion soup mix and beat. Once mixed, stir in the caramelized onions with a rubber spatula and add the paprika and cayenne.
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Transfer to a serving dish and place in the fridge for at least one hour before serving.
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Garnish with chives and serve with potato chips, pita chips and fresh vegetables.
Why this French Onion Dip works for PCOS
A PCOS-friendly snack like this French Onion Dip should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
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Frequently Asked Questions
Yes, this French Onion Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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