French Onion Dip - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This classic dip for chips and veggies gets its signature tang from fresh dairy ingredients, onions and onion soup mix!
Ingredients
- 2 large Vidalia onion, diced
- 4 tablespoons unsalted butter
- 2 tablespoons vegetable oil
- 1/4 teaspoon paprika
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper, freshly ground
- 1 (8 oz) package cream cheese, at room temperature
- 1 (16 oz) container sour cream
- 1 tablespoon French onion soup mix
- 1 tablepsoon cayenne pepper
Instructions
- In a large sauté pan over medium heat, melt butter. Add onions and season with pepper. Lower heat and let sauté until caramelized, about ten minutes. Remove from heat and let cool.
- In a medium bowl, beat together the cream cheese and sour cream. Add the onion soup mix and beat. Once mixed, stir in the caramelized onions with a rubber spatula and add the paprika and cayenne.
- Transfer to a serving dish and place in the fridge for at least one hour before serving.
- Garnish with chives and serve with potato chips, pita chips and fresh vegetables.
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