Swiss Steak - PCOS-Friendly Recipe
This Swiss Steak is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (14.5 oz) can diced tomatoes, (use can and add 1 can of water)
- 2 cloves garlic, crushed
- 1/3 cup vegetable oil
- all-purpose flour, for dusting
- salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 round steak, (approximately 1 1/2 pounds) (see Note)
- 1 medium onion, cut into strips
- 1 medium bell pepper, cut into strips
Instructions
- Cut steak into serving-size pieces. Season, to taste, with garlic powder, salt and pepper. Dust meat with flour. In heavy skillet, brown both sides of meat in vegetable oil. Transfer to Dutch oven. Combine garlic, tomatoes, onion, bell pepper and 1 tomato-can measure of water. Pour over steak and simmer over low heat until meat is tender, about 1 1/2 hours, adding water if necessary to keep meat partially covered. Season, to taste, with additional salt and pepper. Hint: Cook this in a slow-cooker, according to manufacturers instructions, on low for a most fabulous dinner. Low heat on a slow cooker is about 200 ° and high heat on a slow cooker is about 300 °.
- Note: to ensure tenderness, it is necessary to have the butcher run the round steak through a cuber.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Swiss Steak recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment