Bok Choy Stir Fry with Beef and Oyster Sauce - PCOS-Friendly Recipe

Servings: 2

Lunch

This Bok Choy Stir Fry with Beef and Oyster Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Todd Porter and Diane Cu Great for a weekday meal, this quick, delicious stir-fry combines thinly sliced beef with tender bok choy and a rich oyster sauce.

Ingredients

1 lb. baby bok choy
1 tbsp. grapeseed or canola oil (or other high flashpoint oil)
1 tbsp. minced or grated fresh ginger
2 clove garlic
1/2 lb. top round beef
3 tbsp. oyster sauce
2 tsp. fish sauce
1/2 medium red bell pepper
2 tbsp. sesame seeds

Instructions

Trim ends of bok choy. Wash, pat dry with paper towels, and then set aside.
Heat a large skillet or wok over medium-high heat. Add oil, and then add garlic and ginger. Cook for 1-2 minutes, or until soft, and then lay beef slices flat on the pan. Cook each side for 1 minute or until browned.
Stir in bok choy and cook for 1 minute, or until bok choy just starts to wilt.
Stir in oyster sauce, fish sauce, and bell pepper and cook for about 1 minute or until heated through.
Garnish with sesame seeds and serve warm. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Bok Choy Stir Fry with Beef and Oyster Sauce good for PCOS?

Yes, this Bok Choy Stir Fry with Beef and Oyster Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Naan Bread with Almond Flour Gut Flora Support: Living Kimchi Slaw Hormone-Balancing Green Onion Kimchi for PCOS PCOS-Friendly Radish and Carrot Kimchi Bowl Blood Sugar Control: Natto Breakfast Bowl

Browse All Lunch Recipes