Bok Choy Stir Fry with Beef and Oyster Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Todd Porter and Diane Cu
Great for a weekday meal, this quick, delicious stir-fry combines thinly sliced beef with tender bok choy and a rich oyster sauce.
Ingredients
- 1 lb. baby bok choy
- 1 tbsp. grapeseed or canola oil (or other high flashpoint oil)
- 1 tbsp. minced or grated fresh ginger
- 2 clove garlic
- 1/2 lb. top round beef
- 3 tbsp. oyster sauce
- 2 tsp. fish sauce
- 1/2 medium red bell pepper
- 2 tbsp. sesame seeds
Instructions
- Trim ends of bok choy. Wash, pat dry with paper towels, and then set aside.
- Heat a large skillet or wok over medium-high heat. Add oil, and then add garlic and ginger. Cook for 1-2 minutes, or until soft, and then lay beef slices flat on the pan. Cook each side for 1 minute or until browned.
- Stir in bok choy and cook for 1 minute, or until bok choy just starts to wilt.
- Stir in oyster sauce, fish sauce, and bell pepper and cook for about 1 minute or until heated through.
- Garnish with sesame seeds and serve warm. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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