Frozen Yogurt with Poached Rum Raisin Pears - PCOS-Friendly Recipe
This Frozen Yogurt with Poached Rum Raisin Pears is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup plus 1 tablespoon dark rum
- 1/2 cup pear juice
- 2 tablespoons sugar
- 1/3 cup raisins
- 3 large firm-ripe Bosc or Anjou pears, peeled, cored, and each cut into 8 wedges
- 1 tablespoon cold unsalted butter
- 1 pint frozen vanilla yogurt (regular or nonfat)
Instructions
- Combine 1/3 cup rum with pear juice and sugar in a 10-inch heavy skillet and bring to a boil, stirring occasionally. Reduce heat, add the raisins and pears, and simmer, covered, until pears are just tender, about 10 minutes. Remove the lid from the pan and using a slotted spoon, remove the pears to a plate. Boil the poaching liquid, stirring occasionally, until liquid is reduced to a syrup, 5 to 10 minutes. Stir in the butter and the remaining tablespoon rum and return the pears to the pan. Serve over frozen yogurt.
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Frequently Asked Questions
Yes, this Frozen Yogurt with Poached Rum Raisin Pears recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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