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PCOS-Friendly Snack

Benny's Beany Dip

4 servings
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This Benny's Beany Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
This delicious, filling dip is a hit at parties. You don't need to save it for a special occasion, but you might enjoy doing a little dance every time you make it.
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Ingredients

Servings 4

Instructions

  1. Cut the cheese into 1-inch chunks. Go ahead and giggle because I said, “cut the cheese.”

  2. Open the can of beans. Put the cheese, beans, and salsa in the pot. (Ben likes to use a crock-pot.)

  3. Cook on medium heat, stirring occasionally, until the cheese is melted and the dip is the same consistency throughout. Transfer the dip to a serving dish if you like.

  4. Get down with your bad self!

Why this Benny's Beany Dip works for PCOS

A PCOS-friendly snack like this Benny's Beany Dip should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
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Frequently Asked Questions

Yes, this Benny's Beany Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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