Benny's Beany Dip - PCOS-Friendly Recipe

Benny's Beany Dip
Servings: 4
Snack

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
This delicious, filling dip is a hit at parties. You don't need to save it for a special occasion, but you might enjoy doing a little dance every time you make it.

Ingredients

  • 1 lb. processed cheddar cheese
  • 1 can fat-free refried beans
  • 2 c. salsa
  • Corn chips for dipping
  • Diced tomato or pepper for garnish (optional)

Instructions

  1. Cut the cheese into 1-inch chunks. Go ahead and giggle because I said, “cut the cheese.”
  2. Open the can of beans. Put the cheese, beans, and salsa in the pot. (Ben likes to use a crock-pot.)
  3. Cook on medium heat, stirring occasionally, until the cheese is melted and the dip is the same consistency throughout. Transfer the dip to a serving dish if you like.
  4. Get down with your bad self!

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