This Spiced Cashew Brittle and Chocolate Crunch Bark Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat the oven to 325 °. Spread the cashews on a small baking sheet and toast for 10 minutes, stirring once. Keep the cashews warm.
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Line a rimmed baking sheet with buttered parchment paper. In a saucepan, bring the sugar, corn syrup, butter and water to a boil. Cook over moderately high heat, stirring, until a deep amber toffee forms, about 10 minutes. Remove from the heat. Whisk in the baking soda and cayenne; it will bubble up. Using a wooden spoon, stir in the warm cashews.
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Pour the hot candy onto the baking sheet and spread it as thinly as possible. Let cool completely, then break into large shards.
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Line a baking sheet with parchment paper. In a heatproof bowl set over (not in) a saucepan of simmering water, melt two-thirds of the chocolate. Stir until the chocolate reaches 130 °. Remove the bowl from the heat and stir in the remaining chocolate until melted and the temperature drops to 85 °. Return the bowl to the saucepan and warm the chocolate to 90 °, stirring. Remove from the heat. Fold in the Rice Krispies. Spread the mixture on the parchment in a 1/4-inch-thick layer. Let harden completely, then break into large shards.
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Milk Chocolate Bark: Use milk chocolate instead of dark. Follow the same method: Melt two-thirds of the chocolate to 113 °. Add the remaining chocolate and stir until 80 °. Warm the chocolate to 85 °; fold in the Rice Krispies.
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Frequently Asked Questions
Yes, this Spiced Cashew Brittle and Chocolate Crunch Bark Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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