Curry Cumin Popovers - PCOS-Friendly Recipe
This Curry Cumin Popovers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 teaspoon cumin seeds
- 2 large eggs
- 3/4 cup milk
- 1/4 cup water
- 1 tablespoon unsalted butter, melted
- 1 cup minus 2 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1 teaspoon curry powder
Instructions
- With a mortar and pestle or in an electric coffee or spice grinder coarse 1/4 teaspoon cumin seeds.
- Preheat oven to 375 °F. Generously grease six 2/3-cup popover tins or nine 1/2-cup muffin tins.
- In a bowl whisk together eggs, milk, and water and add butter in a stream, whisking. Add flour and salt and whisk mixture until combined well but still slightly lumpy, whisking ground cumin seeds and curry powder into batter. Divide batter among tins, sprinkle whole cumin seeds over popovers and bake in lower third of oven 45 minutes. Cut a slit about 1/2 inch long on top of each popover with a small sharp knife and bake 10 minutes more.
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Frequently Asked Questions
Yes, this Curry Cumin Popovers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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