This Sweet Potato, Herb and Smoked Whitefish Chowder is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Melt the butter in a large pot over medium heat. Add thyme, garlic and sweet potatoes. Cook the potatoes until they start to brown, about 6 minutes. Addthe dill, parsley, scallions, Spanish onions, chives and red onions and cook onions turn translucent, about 4 minutes. Add pesto, black pepper, smoked paprika cayenne, stirring to combine. Stir in the milk and bring to a simmer, cooking until the potatoes are tender,8 to 10 minutes. Turn off the heat. Fold in flaked whitefish. Season with more black pepper if necessary. Garnish with chives and serve it while it's hot!
Why this Sweet Potato, Herb and Smoked Whitefish Chowder works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Sweet Potato, Herb and Smoked Whitefish Chowder that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Sweet Potato, Herb and Smoked Whitefish Chowder recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment