Sweet Potato, Herb and Smoked Whitefish Chowder - PCOS-Friendly Recipe

Lunch

This Sweet Potato, Herb and Smoked Whitefish Chowder is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 tablespoon butter
1 teaspoon fresh thyme leaves
5 cloves garlic, minced
2 medium sweet potatoes, cut into 1-inch dice
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley
4 scallions, sliced
2 Spanish onions, diced
1 bunch fresh chives, sliced, reserving 1 tablespoon for garnish
1 red onion, diced
2 tablespoons store-bought pesto
1 1/2 teaspoons black pepper, plus more as needed
1/2 teaspoon smoked paprika
1/8 teaspoon cayenne pepper
6 cups whole milk
3 tablespoons heavy cream
1 whole smoked whitefish, flaked and picked over for bones

Instructions

Melt the butter in a large pot over medium heat. Add thyme, garlic and sweet potatoes. Cook the potatoes until they start to brown, about 6 minutes. Addthe dill, parsley, scallions, Spanish onions, chives and red onions and cook onions turn translucent, about 4 minutes. Add pesto, black pepper, smoked paprika cayenne, stirring to combine. Stir in the milk and bring to a simmer, cooking until the potatoes are tender,8 to 10 minutes. Turn off the heat. Fold in flaked whitefish. Season with more black pepper if necessary. Garnish with chives and serve it while it's hot!

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Frequently Asked Questions

Is Sweet Potato, Herb and Smoked Whitefish Chowder good for PCOS?

Yes, this Sweet Potato, Herb and Smoked Whitefish Chowder recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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