Cold Pea Soup With Herbed Oil Swirl - PCOS-Friendly Recipe

Servings: 6

Lunch

This Cold Pea Soup With Herbed Oil Swirl is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Anna Stockwell Creamy, cold, and refreshing, this pretty green soup is the perfect way to start a warm weather dinner party.

Ingredients

3 tablespoons unsalted butter
1 medium onion, chopped
1 1/2 teaspoons kosher salt, plus more to taste
2 (16-ounce) bags frozen sweet peas (6 cups)
1 cup plain Greek yogurt
Freshly ground black pepper
1/2 cup Herbed Olive Oil

Instructions

Melt butter in a large heavy pot over medium heat. Add onion and cook, stirring often, until softened but not browned, 6 –8 minutes. Add 1 1/2 teaspoons salt and 2 cups water, stir to combine, and bring to a boil. Add peas and cook, stirring occasionally, until just tender, about 2 minutes.
Remove pot from heat and stir in yogurt. Purée soup in a blender or in the pot using an immersion blender, thinning with water if soup is too thick, until smooth. Season with salt and pepper and let cool to room temperature. Transfer to a resealable container, cover, and chill at least 2 hours or up to overnight.
Divide soup among bowls and top each with a swirl of Herbed Olive Oil.

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Frequently Asked Questions

Is Cold Pea Soup With Herbed Oil Swirl good for PCOS?

Yes, this Cold Pea Soup With Herbed Oil Swirl recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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