This Steak and Mushroom Topping is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
In a large frying pan over medium-high heat, heat the oil and brown the steak strips and onion. When done remove the steak and onion from the pan.
-
To the same pan add butter and melt over low heat. Whisk in the flour and stir with a wooden spoon until smooth. Whisk in the beef broth and cook until the mixture thickens slightly, about 2 minutes. Season with salt and pepper.
-
Add mushrooms and return the beef and onions to the pan. Simmer for 30 minutes, until tender. Worcestershire sauce and the sour cream are added at the very end.
-
Do not allow the topping to boil. Keep hot in a chafing dish over very low heat. Serve over baked potatoes.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Steak and Mushroom Topping recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment