Steak and Mushroom Topping - PCOS-Friendly Recipe

Lunch

This Steak and Mushroom Topping is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A savory steak and mushroom sauce.

Ingredients

1 tablespoon vegetable oil
2 lbs top round steak, sliced into thin strips
1 large yellow onion, cut into thin slices
2 tablespoons butter
2 tablespoons all-purpose flour
1 (10.75 oz) can condensed beef broth
8 oz button mushrooms, sliced
1 tablespoon Worcestershire sauce
1/2 cup sour cream
8 baked potatoes

Instructions

In a large frying pan over medium-high heat, heat the oil and brown the steak strips and onion. When done remove the steak and onion from the pan.
To the same pan add butter and melt over low heat. Whisk in the flour and stir with a wooden spoon until smooth. Whisk in the beef broth and cook until the mixture thickens slightly, about 2 minutes. Season with salt and pepper.
Add mushrooms and return the beef and onions to the pan. Simmer for 30 minutes, until tender. Worcestershire sauce and the sour cream are added at the very end.
Do not allow the topping to boil. Keep hot in a chafing dish over very low heat. Serve over baked potatoes.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Steak and Mushroom Topping good for PCOS?

Yes, this Steak and Mushroom Topping recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes