Dallas Cowboys Jell-O Shots - PCOS-Friendly Recipe
This Dallas Cowboys Jell-O Shots is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 24 plastic shot glasses
- 2 12-count muffin tins
- 3 envelopes Knox plain gelatin, divided
- 1 c. milk
- 1/4 c. sugar
- 2 c. cold vodka, divided
- 3 oz. box berry blue Jell-O
- Navy blue food coloring (optional)
Instructions
- Prepare shot glasses by placing each one in an individual muffin tin cavity and leaning them at an angle so they’re tilted at about 45 degrees.
- For white layer: In a medium saucepan, sprinkle 2 envelopes gelatin over milk and allow mixture to sit for 1 minute. Add sugar and whisk everything together; heat on medium until it reaches a simmer. Add 1 cup vodka and whisk again. Allow mixture to cool down, then add about 1 tablespoon plus 2 teaspoons of white mixture to each shot glass. Refrigerate for another 30 minutes.
- For blue layer: In a medium saucepan, mix together 1 cup water with blue Jell-O and sprinkle 1 envelope gelatin on top. Allow mixture to sit for 1 minute, then whisk everything together; heat on medium until it reaches a simmer. Add 1 cup of vodka and whisk together. Use a toothpick to add less than a drop of navy blue food coloring to the blue Jell-O. Allow mixture to cool down to room temperature, and turn all shot glasses so they’re upright again. Once cooled, fill each shot glass up until it is even with top edge of white layer (this will be about another 1 tablespoon plus 2 teaspoons). Refrigerate again for at least 3 hours before serving so the Jell-O shots are completely set.
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Frequently Asked Questions
Yes, this Dallas Cowboys Jell-O Shots recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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