Harvest Time Green Beans - PCOS-Friendly Recipe
This Harvest Time Green Beans is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups frozen cut green beans
- 1 cup thinly sliced carrots
- 2 green onions, cut into 1/2-inch pieces
- 1/2 cup water
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 teaspoon dried thyme leaves, crushed
- 1/3 cup apple juice
- 1 teaspoon cornstarch
- 1/2 cup cubed unpeeled red apple
Instructions
- In large saucepan, combine green beans, carrots, onions, water, sugar, salt and thyme; mix well. Bring to a boil. Reduce heat to low; cover and simmer 5 to 7 minutes or until vegetables are crisp-tender, stirring occasionally.
- In small bowl, combine apple juice and cornstarch; blend well. Stir cornstarch mixture into cooked vegetables. Add apple. Increase heat; cook and stir 1 to 2 minutes or until sauce is bubbly and thickened.
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Frequently Asked Questions
Yes, this Harvest Time Green Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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