Spinach Quiche Bites - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 box Pillsbury™ refrigerated pie crusts, softened as directed on box
- 2 slices bacon
- 1/4 cup chopped green onions (4 medium)
- 2 eggs
- 1/2 cup half-and-half
- 1/3 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/8 teaspoon ground nutmeg
- 1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain
Instructions
- Heat oven to 375 °F. Remove 1 pie crust from pouch; place flat on work surface. With 2 1/2-inch round cutter, cut 12 rounds. Press each round in bottom and up sides of ungreased mini muffin cup. Repeat with second pie crust.
- In 8-inch skillet, cook bacon until brown and crisp; drain on paper towels. Add onions to same skillet with bacon drippings; cook 2 to 3 minutes, stirring constantly, until tender. Drain.
- In medium bowl, place onions. Crumble bacon; add to onion. Add eggs; beat well with fork. Stir in half-and-half, cheese, salt and nutmeg. Stir in spinach. Divide mixture evenly into crust-lined cups.
- Bake 20 to 25 minutes or until puffed and golden brown. Cool in pan on wire rack 10 minutes. With tip of knife, loosen and remove quiches from cups. Serve warm or cool. Store in refrigerator.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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