Spinach Quiche Bites - PCOS-Friendly Recipe

Servings: 24

Lunch

This Spinach Quiche Bites is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Refrigerated pie crusts make you look like a pastry chef. Sit back and enjoy the raves!

Ingredients

1 box Pillsbury™ refrigerated pie crusts, softened as directed on box
2 slices bacon
1/4 cup chopped green onions (4 medium)
2 eggs
1/2 cup half-and-half
1/3 cup grated Parmesan cheese
1/4 teaspoon salt
1/8 teaspoon ground nutmeg
1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain

Instructions

Heat oven to 375 °F. Remove 1 pie crust from pouch; place flat on work surface. With 2 1/2-inch round cutter, cut 12 rounds. Press each round in bottom and up sides of ungreased mini muffin cup. Repeat with second pie crust.
In 8-inch skillet, cook bacon until brown and crisp; drain on paper towels. Add onions to same skillet with bacon drippings; cook 2 to 3 minutes, stirring constantly, until tender. Drain.
In medium bowl, place onions. Crumble bacon; add to onion. Add eggs; beat well with fork. Stir in half-and-half, cheese, salt and nutmeg. Stir in spinach. Divide mixture evenly into crust-lined cups.
Bake 20 to 25 minutes or until puffed and golden brown. Cool in pan on wire rack 10 minutes. With tip of knife, loosen and remove quiches from cups. Serve warm or cool. Store in refrigerator.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Spinach Quiche Bites good for PCOS?

Yes, this Spinach Quiche Bites recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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