Beer-in-the-Rear Chicken - PCOS-Friendly Recipe

Lunch

This Beer-in-the-Rear Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A grilled whole chicken, cooked with beer.

Ingredients

1 (12 oz) can beer
Paula Deen's House Seasoning
Paula Deen's Seasoned Salt
1 (3 lb) chicken
1 sprig fresh rosemary

Instructions

Wash and drain the chicken and pat dry. Season the chicken inside and out with the Seasoned Salt and House Seasoning. Refrigerate until ready to cook.
Prepare the charcoal grill. When the coals are hot and glowing, carefully push them over to the sides of the grill, leaving an open space in the middle of the grill. Open the can of beer and pour off approximately 1/4 cup. Insert the sprig of rosemary into the can, then place the beer can, keeping it upright, into the rear cavity of the chicken. Carefully place the chicken, standing up on the beer can, in the center of the grill, making sure not to spill the beer. Cover the grill and cook the chicken for approximately 1 hour, rotating the chicken as necessary. The chicken is done when the juice runs clear when pierced with a fork.
Carefully remove the beer can from the chicken using mitts and discard the can. Cut the chicken into halves or quarters.
Note: 1 chicken serves 2 to 4, depending on appetites. My crowd can all eat a half a chicken each, easy.

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Frequently Asked Questions

Is Beer-in-the-Rear Chicken good for PCOS?

Yes, this Beer-in-the-Rear Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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