Asian Veggie Patties Spring Rolls - PCOS-Friendly Recipe

Servings: 8

Lunch

This Asian Veggie Patties Spring Rolls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This versatile recipe, made with Morningstar Farms® Asian Veggie Patties, can be served as a delicious snack, side, or meal.

Ingredients

2 Morningstar Farms® Asian Veggie Patties
2 clove garlic
1 tsp. toasted sesame oil or olive oil
3/4 c. shredded carrots
1/4 tsp. crushed red pepper flakes
2 tsp. reduced-sodium soy sauce
1 tsp. lime juice
8 rice papers
1/2 large red or green bell pepper
2 tbsp. slivered fresh mint leaves

Instructions

Cook patties according to package directions. Cut each into 8 strips. Set aside.
Meanwhile, in a small skillet cook and stir garlic in oil over medium heat for 30 seconds or until fragrant. Stir in carrots and pepper flakes. Heat through. Stir in soy sauce and lime juice.
Pour hot water in shallow dish. Soak rice papers, one at a time, in hot water for 15 seconds or until softened. Remove rice paper from water. Place on flat surface. Top with 3 to 4 strips bell pepper, 2 strips patties, scant teaspoon mint leaves, and about 1 tablespoon carrot mixture. Fold sides of rice paper over filling. Roll up, pressing edge to seal. Repeat with remaining ingredients. This recipe has been tested and endorsed by Kellogg and Morningstar Farms®.

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Frequently Asked Questions

Is Asian Veggie Patties Spring Rolls good for PCOS?

Yes, this Asian Veggie Patties Spring Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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