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Boiled Lobster Recipe | Myrecipes - PCOS-Friendly Recipe

Boiled Lobster Recipe | Myrecipes
Servings: 4
Lunch

This Boiled Lobster Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Removing the milk solids when clarifying butter gives it a higher smoke point, meaning it won't burn when you're sautéing. Refrigerate extra clarified butter up to two weeks. Use it for sautéing fish and vegetables.

Ingredients

  • 4 quarts water
  • 2 tablespoons salt
  • 4 (1 1/2-pound) live lobsters
  • 1 cup butter

Instructions

  1. Combine water and salt in a very large Dutch oven or stockpot; bring to a boil. Plunge lobsters headfirst into boiling water, and return water to a boil. Cover, reduce heat, and simmer 10 minutes. Drain and cool slightly.
  2. Meanwhile, place butter in a medium saucepan over medium-low heat; cook 5 minutes or until completely melted. Skim solids off the top with a spoon, and discard solids. Slowly pour remaining butter out of pan, leaving remaining solids in pan; discard solids.
  3. Place each lobster on its back, twist the body and tail shell apart, and cut the body shell open using kitchen shears. Remove liver and coral roe. Remove meat from tail shell. Remove intestinal vein that runs from the stomach to tip of the tail. Return tail meat to shell. Crack claws using a seafood cracker or nut cracker. Serve tail and claws with warm clarified butter.

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Frequently Asked Questions

Yes, this Boiled Lobster Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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