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Jewel Nut Bars Recipe - PCOS-Friendly Recipe

Jewel Nut Bars Recipe
Servings: 36
Snack

This Jewel Nut Bars Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1-1/4 cups all-purpose flour
  • 2/3 cup packed brown sugar, divided
  • 3/4 cup cold butter, cubed
  • 1 egg
  • 1/2 teaspoon salt
  • 1-1/2 cups mixed nuts
  • 1-1/2 cups green and red candied cherries, halved
  • 1 cup (6 ounces) semisweet chocolate chips

Instructions

  1. In a bowl, combine flour and 1/3 cup brown sugar; cut in butter until mixture resembles coarse crumbs. Press into a lightly greased 13-in. x 9-in. baking pan. Bake at 350 ° for 15 minutes.
  2. In a large bowl, beat egg. Add salt and remaining brown sugar. Stir in the nuts, cherries and chocolate chips.
  3. Spoon evenly over crust. Bake 20-25 minutes longer or until set. Cool on a wire rack. Cut into bars.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Yes, this Jewel Nut Bars Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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