Jewel Nut Bars Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1-1/4 cups all-purpose flour
- 2/3 cup packed brown sugar, divided
- 3/4 cup cold butter, cubed
- 1 egg
- 1/2 teaspoon salt
- 1-1/2 cups mixed nuts
- 1-1/2 cups green and red candied cherries, halved
- 1 cup (6 ounces) semisweet chocolate chips
Instructions
- In a bowl, combine flour and 1/3 cup brown sugar; cut in butter until mixture resembles coarse crumbs. Press into a lightly greased 13-in. x 9-in. baking pan. Bake at 350 ° for 15 minutes.
- In a large bowl, beat egg. Add salt and remaining brown sugar. Stir in the nuts, cherries and chocolate chips.
- Spoon evenly over crust. Bake 20-25 minutes longer or until set. Cool on a wire rack. Cut into bars.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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